Tuesday, February 8, 2011

HEALTHY AND WHEALTHY

Cara Bagaimana Untuk Bertenang-tenang Selalu...

1-Mulakan dengan niat. : nie yg pling pntg bg sapa2 yg nk rs tng...sbb  nk bt apapon mst mula gn nawaitu kita sndri ok...

2-Longgarkan otot : btla snaman sikit2..jgn ld sorg yg pmlas sgt k...

3-longgarkan sendi :smala...

4-longgarkan urat kening: haa nie yg plg bess...korg klu asyik dok tenung ja skrin kt lptop 2...mst skit kpala n bt stress..so rilek skjap n bt urutan kt area nie..cnfemmm release..

5- Kawal emosi: sabar separuh drpd iman...

6- Pernafasan. : tarik nafas melalui hidung, tahan sehingga 3 saat kemudian hembus perlahan-lahan melalui hidung juga...

selamat beramal dan singgah2la yea...bravo333

Posted by shamie's at 6:11 AM

2 comments:

  1. Hot Mama'sFebruary 8, 2011 at 9:21 AM

    mie kalau nafas ikut mulut jadi aper? kdg2 mmg kena buat sumthing utk elakkan stress....lets DO IT!!

    ReplyDelete
  2. shamie'sFebruary 8, 2011 at 7:26 PM

    nothing impossible in this life...so ignore jea apa yg org ckp..klu x mmg asyik stress jela..emm klu nfas ikut mlut pon bleh jgak,ikt kmmpuan dri msg2 lah kak elly oii..hiihii

    ReplyDelete

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